在2019年04月25日体重纪录（没有日志纪录）
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115.9 公斤
最近减少: 0 公斤.
还有: 43.3 公斤.
饮食准则: 合理的.
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2421 千卡
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脂肪: 110.11克 | 蛋白质: 123.20克 | 碳水物: 202.87克.
早餐: Tesco British Mature Cheddar, Spinach, Tesco Wafer Thin Honey Roast Ham, Egg (Whole), Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 午餐: Banana, Peperami Original Peperami (22.5g), Tomatoes, Chicken Breast, Tesco Tomato & Mascarpone Sauce, Tesco Whole-Wheat Fusilli. 晚餐: Tesco British Butter Salted, Tesco Supersweet Mini Corn on The Cob, Tesco Brioche Burger Buns, Tesco Smoked Bacon Streaky Rashers, Tesco Cheese Slice, Birds Eye Frozen Peas, McCain Sweet Potato Fries, Burgers. 小食/其他: Tesco Crunchy Peanut Butter, Tesco Clear Honey, McVitie's Milk Chocolate Digestive, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一个星期减少5.6 公斤
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