在2019年04月24日体重纪录(没有日志纪录)
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67.6 公斤
最近减少: 4.5 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1483 千卡
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脂肪: 74.42克 | 蛋白质: 38.54克 | 碳水物: 154.26克.
早餐: Sunsweet Prune Juice, R.W. Knudsen Family Just Cranberry Juice, Coffee, Butter, Now Foods Psyllium Husk Powder, Navitas Naturals Organic Freeze-Dried Coconut Water Powder, Water, Quaker Instant Oatmeal - Plain, Blue Diamond Almond Breeze Almond Coconut Blend Milk. 午餐: Claussen Kosher Dill Sandwich Slices Pickles, Lettuce Salad with Assorted Vegetables, Black Olives, Cacique Panela Cheese, Blue Moose of Boulder Roasted Red Pepper Hummus. 晚餐: Whiskey. 小食/其他: Tillamook Tilla-Moos Medium Cheddar Cheese, Meijer Walnut Halves, Fresh & Easy Melon Medley, Berries, Nature Valley Sweet & Salty Granola Bars - Peanut, Lifesavers Wint-O-Green Mints (4). 更多的......
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一个星期减少0.4 公斤
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