katies71的日记, 2019年04月24日

Hey guys!! Guess how much I weigh now?!?!?!?! 275.4, I just changed my goal and now I get to change it again!!!!!! Tesla woke me up early today so we could walk while the sun wasn't so sunny (she's a vampire and allergic to the sun so we have to be careful!). I already got my mile in for the day and I am heating and icing while I write this up. Putting the numbers in my spreadsheet has been amazing!! It makes me sooooooo happy! I still miss food but only in the chewing sense. I woke up hungry but was easily satisfied with some broth and protein powder. I ate a jello for my pills and between that and the broth wasn't hungry any more. I'm still not but it is time for something so having some water and some watermelon juice (this is why my carbs are so high lol...I LOVE WATERMELON). I re-started my vitamins today and they fill me up! They are a meal in and of themselves! I can't eat or drink around them at all! I'm just gonna keep sayin' "Weird man...super weird..." until you guys are sick of it! Unless you already are...sorry lol, I don't mean to be so repetitive but...the whole experience is just so out of my normal perspective...it's weird man!

124.9 公斤 最近减少: 26.1 公斤.    还有: 34.2 公斤.    饮食准则: 合理的.

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735 千卡

脂肪: 20.45克 | 蛋白质: 56.39克 | 碳水物: 75.84克.   早餐: WinCo Foods Whey Protein Powder Bulk, Great Value Beef Broth, Gelatin. 午餐: Scrambled Egg (Whole, Cooked). 晚餐: WinCo Foods Whey Protein Powder Bulk, Great Value Beef Broth. 小食/其他: Cin-fully Cinnamon French Toast Greek Yogurt, Fit Chocolate, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Water, Watermelon Juice. 更多的......

4272 千卡

运动: 驾驶 - 1 小时 和 45 分钟, 院子里的活动（园艺活） - 1 小时, 坐着 - 5 小时, 步行（慢步的） - 3公里/小时 - 3 小时 和 20 分钟, 休息 - 4 小时 和 45 分钟, 睡眠 - 8 小时 和 10 分钟. 更多的......