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Up quite a bit. I need to dial it back now since a maintenance diet seems to be putting on the pounds. It isn't worrying my doctor, but it is worrying me a little.
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80.7 公斤
最近减少: 72.1 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1478 千卡
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脂肪: 35.09克 | 蛋白质: 54.35克 | 碳水物: 221.93克.
早餐: Herbal Tea (Other Than Chamomile, Brewed) , Light & Fit Yogurt - Toasted Coconut Vanilla, Almond Breeze Unsweetened Original, Bananas , Oikos vanilla yoghurt. 午餐: Trader Joe's Fiberful Granola Bar Rolled Oats & Peanut Butter, Roasted Seaweed Snack Packs, Lobster Base. 晚餐: Pitted Dates, Grapes, Cabernet Sauvignon Wine, Trader Joe's Black Bean & Cheese Taquitos. 更多的......
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2467 千卡
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运动:
站立 - 2 小时, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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一星期增加1.6 公斤
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