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no change, but keep going 👍
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79.4 公斤
最近减少: 10.4 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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993 千卡
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脂肪: 25.61克 | 蛋白质: 81.24克 | 碳水物: 112.41克.
早餐: Meijer Brazil Nuts, Bananas, Whole Foods Market Stevia, Coffee. 午餐: Trader Joe's Raw Milk Cheddar Cheese, Simple Truth Organic Yellow Mustard, Woodstock Farms Organic Sliced Kosher Dill Pickles, Lettuce, Organic Prairie Organic Smoked Turkey Breast Sliced, Dave's Killer Bread Organic Sprouted Whole Grains Bread. 晚餐: Trader Joe's Fully Cooked Organic Quinoa, Asparagus, Wegmans Organic Boneless Skinless Chicken Breast. 小食/其他: Wonderful Halos Mandarin Oranges, Bragg Ginger Spice Apple Cider Vinegar Drink. 更多的......
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稳定体重
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