在2019年04月24日体重纪录（没有日志纪录）
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116.7 公斤
最近减少: 0 公斤.
还有: 44.1 公斤.
饮食准则: 合理的.
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2390 千卡
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脂肪: 128.46克 | 蛋白质: 126.95克 | 碳水物: 163.83克.
早餐: Heinz Baked Beans, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Butter (Salted), Egg (Whole), Tesco Wafer Thin Honey Roast Ham. 午餐: Gouda Cheese, Tesco British Mature Cheddar, Tesco Whole-Wheat Fusilli, Tesco Tomato & Mascarpone Sauce, Chicken Breast, Tomatoes. 晚餐: Tesco Cheese Slice, By Sainsbury's British Bacon Lardons, Tesco Broccoli Florets, Cheese Sauce, Birds Eye Chicken Quarter Pounder. 小食/其他: Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk, Asda Chorizo, Aldi Dutch Gouda Cheese Slices, Banana, PG tips Tea with Semi-Skimmed Milk, McVitie's Milk Chocolate Digestive. 更多的......
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一个星期减少9.8 公斤
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