在2019年04月23日体重纪录（没有日志纪录）
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79.8 公斤
最近减少: 0.5 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1334 千卡
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脂肪: 107.64克 | 蛋白质: 85.12克 | 碳水物: 18.11克.
早餐: Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Mayonnaise, Asparagus, Bacon, Trader Joe's Ground Buffalo Burgers, Albertsons Heavy Whipping Cream, Coffee. 午餐: Vitacost Simply Vegan Pea Protein Powder, David Seeds Pumpkin Seeds. 晚餐: Ranch Salad Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 更多的......
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一个星期减少1.6 公斤
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 评论
Your losing lots of water. Keep hydrated and keep your electrolytes up. :)
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I bought a bottle of Ph trace mineral and electrolyte thing to go in my water. I also drink nettle tea (Lots of minerals). I feel great and hydrated!
2019年04月23日 会员：: FitandFine888
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I have to watch my magnesium quite a bit.
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why do u need to watch your Mg , do you get cramps?
2019年04月23日 会员：: Bluesy51
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Actually, magnesium might be extremely help for you F&F. IIRC it's very helpful with regularity.
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I get cramps yes if I forget to take tabs for a day or two
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2019年04月23日 会员：: FitandFine888
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