在2019年04月23日体重纪录(没有日志纪录)
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71.0 公斤
最近减少: 0.2 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1327 千卡
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脂肪: 105.91克 | 蛋白质: 66.01克 | 碳水物: 24.75克.
早餐: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 午餐: Happy Farms Mexican Style Shredded Cheese, Skinless Chicken Breast, Burman's Real Mayonnaise. 晚餐: Simply Nature Cage Free Organic Large Brown Eggs, Simply Nature Milled Flax Seed, Simply Nature Coconut Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Bragg Nutritional Yeast Seasoning. 小食/其他: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Simply Nature Chia Seeds. 更多的......
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2455 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 1 小时 和 30 分钟, Body Pump - 45 分钟, Hard Core Abs - 15 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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