在2019年04月23日体重纪录（没有日志纪录）
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118.1 公斤
最近减少: 0 公斤.
还有: 45.5 公斤.
饮食准则: 合理的.
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2574 千卡
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脂肪: 141.86克 | 蛋白质: 132.95克 | 碳水物: 176.68克.
早餐: Tesco Wafer Thin Honey Roast Ham, Spinach, Tesco British Mature Cheddar, Egg (Whole), Butter (Salted), Hovis Seed Sensations Wholemeal Bread, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 午餐: Gala Apples, Tomatoes, Chicken Breast, Tesco Tomato & Mascarpone Sauce, Tesco Whole-Wheat Fusilli. 晚餐: Nestle Carnation Caramel, Tesco Cornish Cream Ice Cream, Tesco Red Pepper, Uncle Ben's Basmati Rice, Tesco Pork Belly Slices. 小食/其他: Tesco Crunchy Peanut Butter, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, McVitie's Milk Chocolate Digestive, Tesco British Mature Cheddar, Peperami Hot Peperami. 更多的......
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一星期增加0.2 公斤
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