|
Managed to shed the last of the Thanksgiving weight gain today. Feels good to be in control.
Be Happy!
|
72.5 公斤
最近减少: 66.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2337 千卡
|
脂肪: 131.75克 | 蛋白质: 200.30克 | 碳水物: 136.82克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Orowheat 12 Grain, Green Pepper, French's Mustard, Pepper jack, peppered turkey, Fresh Mozzarella Cheese, Baby Spinach, Mushrooms, Ham, ranch dressing, Parmesan Cheese (Shredded), hard boiled egg, Chicken Breast. 晚餐: Morton Pot Roast, La Tortilla Factory Carb, Extra Sharp Cheddar, spinach, macaroni salad. 小食/其他: Swiss Chocolate, Stringsters String Cheese, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond. 更多的......
|
一个星期减少3.2 公斤
|