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Ok, so here are the results of thanksgiving. I am now at 218.4 lbs. Did I eat poorly? Yes. Did I not exercise? Yes. Do I still fit in my size 36 jeans? Yes.
Bottom line, starting today I am back to logging everything I eat and getting back on track. Thanksgiving is always a hard time to stay on track..we had 17 people stay over and we had all sorts of great food. Now is the time to turn around and get back on a downward trend.
I just switched phone carriers and I have to get my FS app loaded on the new phone, hopefully it gets activated today.
I am grateful that I did not completely blow up over the week...I am 4.7 lbs away from my lowest weight this year, I will get back to that and start exercising again. Its been rough because this week we have visitors from abroad that I need to present to all week at work..It makes for a crazy situation from a going to the gym perspective. At the very least I will stick to my diet starting today.
I hope everyone had a safe and great thanksgiving.
Chilly in NYC!
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99.1 公斤
最近减少: 17.1 公斤.
还有: 17.4 公斤.
饮食准则: 低.
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930 千卡
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脂肪: 51.47克 | 蛋白质: 63.46克 | 碳水物: 55.73克.
午餐: Water, Tostones, roast pork. 更多的......
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一星期增加1.7 公斤
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 评论
Stay focused! It's worth it. You are so close to blowing by your low!
2012年11月27日 会员：: jessabridge4444
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Welcome back on track. I know exactly how you feel. Hopefully you'll find as much comfort being back as I have. It's a good place to be.
2012年11月27日 会员：: kingkeld
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Maybe you can take them to the gym with you? It might be a welcome break for them too :)
2012年11月27日 会员：: schmetterling34
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Thanks to all. Yes, Its just been a struggle to find time. I will start trending back down. I just have to build in time. I will go back to the Gym..let's see if I can build time in tomorrow morning.
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Good for you getting back on track and staying focused. It must be really hard with work AND housefulls of guests too!
2012年11月27日 会员：: Neptunebch
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I found it much more difficult when there was food around that I am trying to avoid. In my house, it's just me, so it makes it so much easier. Did you get rid of the food yet, now that everyone is gone? Keep at it, you are looking great!
2012年11月27日 会员：: Djburney
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You are amazing! Lock in and go for it! You're an inspiration to all us buddies!
2012年11月29日 会员：: philanddeb
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