在2019年04月22日体重纪录（没有日志纪录）
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75.1 公斤
最近减少: 1.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4274 千卡
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脂肪: 67.23克 | 蛋白质: 247.35克 | 碳水物: 669.58克.
早餐: Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg. 午餐: Dave's Killer Bread 21 Whole Grains Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, Marie Callender's Tender Ginger Beef & Broccoli Bowl, White Rice, Broccoli, Bananas. 晚餐: Kale, Great Value Sliced Salad Olives, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Bush's Best Vegetarian Baked Beans, Belfonte Nonfat Cottage Cheese. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Peanuts, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Milk (Nonfat), Fage Total 0% Greek Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. 更多的......
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一星期增加3.2 公斤
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