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holding steady. basketball and lifting yesterday. ate pretty well
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84.5 公斤
最近减少: 19.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2102 千卡
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脂肪: 117.05克 | 蛋白质: 173.78克 | 碳水物: 96.20克.
早餐: Trident Sugar Free Spearmint Gum, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Bacon, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Gatorade Thirst Quencher Fierce Grape Beverage, Buttered Popcorn Popped in Oil, Optimum Nutrition Gold Standard 100% Whey - Chocolate. 午餐: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). 小食/其他: Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. 更多的......
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3240 千卡
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运动:
循环训练 - 20 分钟, 篮球 - 2 小时 和 20 分钟, 休息 - 13 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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