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Dang, this is what 200 days of not tracking what I ate did this to me. Let’s start over.
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56.5 公斤
最近减少: 0.5 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1044 千卡
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脂肪: 40.80克 | 蛋白质: 51.32克 | 碳水物: 121.46克.
早餐: Sliced Ham (Regular, Approx. 11% Fat) , Cheese, White Bread . 午餐: White Rice, Mizkan Rice Vinegar, Garlic , Shiitake Mushrooms (Without Salt, Cooked) , Lettuce, Boiled Egg, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cherry Tomatoes, Olive Oil . 小食/其他: Rule 1 Protein, Apple Pie . 更多的......
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一星期增加0.0 公斤
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