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Getting lazy and gaining weight and drinking to much every day. I am not going back so I'm back to my old self. so I'm on routine of counting again. I never stopped lifting weights but i can see my stomach poking out a little and my veins in my arms are almost gone. All I need to lose is 5-10 pounds so that should not be that bad.
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101.8 公斤
最近减少: 43.3 公斤.
还有: 2.0 公斤.
饮食准则: 低.
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2441 千卡
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脂肪: 112.83克 | 蛋白质: 217.61克 | 碳水物: 195.19克.
早餐: Original Soft Spread, Sugar Free Maple Syrup, Egg Beaters - Original, Carbquik Complete Biscuit and Baking Mix. 午餐: Sugar Free Metamucil, Super Advanced Whey Protein Chocolate & peanut butter, TOPS FNCY SHRP SHRD CHDR, Fried Egg, Egg Beaters - Original, 100% pure beef homestyle patties. 晚餐: Bella Vita Low Carb Pasta Sauce, Sliced Pepperoni, TOPS FNCY SHRP SHRD CHDR, Carbquik Complete Biscuit and Baking Mix, Miracle Whip Light, Miracle Whip Light (Kraft). 小食/其他: Miracle Whip Light, Solid White Albacore Tuna in Water, Super Advanced Whey Protein Chocolate & peanut butter, Micronized Creatine Monohydrate, Metamucil, Whole Wheat Bread, Sliced Turkey Breast, Special K Cracker Chips - Sea Salt. 更多的......
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一个星期减少4.8 公斤
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