在2019年04月20日体重纪录（没有日志纪录）
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74.2 公斤
最近减少: 2.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4345 千卡
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脂肪: 95.76克 | 蛋白质: 272.66克 | 碳水物: 609.19克.
午餐: Stouffer's Fit Kitchen Moroccan Chicken, Clif Bar Clif Bar - Chocolate Chip, Dave's Killer Bread 21 Whole Grains Bread, Bananas. 晚餐: MusclePharm Combat Powder - Vanilla, CMWL Lemon Meringue Bar, New York The Original Texas Garlic Toast, Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat. 小食/其他: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. 更多的......
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一个星期减少2.5 公斤
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