在2019年04月19日体重纪录（没有日志纪录）
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74.6 公斤
最近减少: 2.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4125 千卡
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脂肪: 63.85克 | 蛋白质: 254.41克 | 碳水物: 638.80克.
早餐: Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg. 午餐: Skinless Chicken Breast, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Broccoli, White Rice, Nutricost Whey Protein Isolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Clif Bar Clif Bar - Chocolate Chip, Bananas, Dave's Killer Bread 21 Whole Grains Bread. 小食/其他: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pistachio Nuts, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat). 更多的......
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一星期增加1.3 公斤
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