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I have been all over the show this week .. up a lot, down a bit, then up again. I'm logging this weight to give myself some sort of baseline because phew... I'm confused! Anyway - sticking to my mantra that consistency is key - especially during the weird weeks
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86 公斤
最近减少: 12 公斤.
还有: 18 公斤.
饮食准则: 合理的.
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1303 千卡
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脂肪: 55.59克 | 蛋白质: 82.97克 | 碳水物: 109.78克.
午餐: Woolworths Sliced Salami, Albany Everyday White Bread, Clover Feta Plain, Egg (Whole), Avocados. 晚餐: Smash Instant Mash Potato, Grilled Fish. 小食/其他: Beacon Marshmallow Easter Egg, Cheddar Cheese, Woolworths Hot Cross Bun. 更多的......
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一个星期减少0.9 公斤
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