在2019年04月18日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4197 千卡
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脂肪: 77.31克 | 蛋白质: 257.89克 | 碳水物: 625.75克.
早餐: Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg, Egg White. 午餐: Stouffer's Fit Kitchen Moroccan Chicken, Salsa, Market Pantry Reduced Fat Shredded Sharp Cheddar, Hillshire Farm Honey Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread, White Rice, Broccoli, Bananas. 晚餐: Full Circle Organic Black Beans, Monterey Jack Cheese, Corn, Sunny Select Classic Caesar Croutons, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mission Restaurant Style Tortilla Chips, Carrots, Great Value Sliced Salad Olives, Kale, Tomatoes. 小食/其他: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pistachio Nuts, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat). 更多的......
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一星期增加3.2 公斤
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