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Just returned from 13 days in Europe and only up about 1/2 pound. Since I did not diary my food and eat anything I wanted during the trip, I’m very happy with the results. We walked between 10,000 and 20,000 steps per day! Helped a bunch to be moving all day!
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73.3 公斤
最近减少: 5.2 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1076 千卡
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脂肪: 47.08克 | 蛋白质: 41.49克 | 碳水物: 127.50克.
早餐: Dannon Oikos Triple Zero - Mixed Berry, Philadelphia Original Cream Cheese, Thomas' New York Style Plain Bagel. 午餐: Hershey's York Dark Chocolate Covered Peppermint Patties, Farmhouse Garden Salad, Ken’S Lite Country French Salad Dressing , Nabisco Belvita Blueberry Breakfast Biscuits. 晚餐: Tostitos Scoops! 100% White Corn Tortilla Chips, Blue Diamond Whole Natural Almonds, Salsa. 小食/其他: Nabisco Belvita Blueberry Breakfast Biscuits. 更多的......
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一星期增加0.1 公斤
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