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4th day of keto. The water has shed. I am not craving carbs at all!!! Big bonus, I am EASILY staying on my caloric goal of 1400. Hurray!!
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81.2 公斤
最近减少: 0 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1498 千卡
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脂肪: 105.06克 | 蛋白质: 99.02克 | 碳水物: 49.77克.
早餐: Egg Yolk, Fried Egg, Coffee, Butter, Spectrum Organic Virgin Coconut Oil. 午餐: 365 Greek Yogurt Plain, Alberts Hot Sauce, Outer Aisle Cauliflower Pizza Crust, Chicken Thigh (Skin Not Eaten). 晚餐: Green & Black's Organic 85% Dark Chocolate, 365 Greek Yogurt Plain, Julian Bakery Paleo Bread - Coconut, Chicken Thigh (Skin Not Eaten), Ranch Salad Dressing. 小食/其他: So Delicious Coconut Milk Unsweetened, Spectrum Chia Seeds, Kirkland Signature Peanut Butter. 更多的......
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一个星期减少0.1 公斤
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 评论
Sounds good. Did you have the keto flu?
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2019年04月18日 会员：: erikahollister
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I haven't experienced keto flu. I am drinking a lot of nettle tea which is full of electrolytes. I am some dairy, which I wonder if its prohibiting me from going into full ketosis??
2019年04月18日 会员：: FitandFine888
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Dairy should be fine in lower quantities. I think losing weight will be the litmus test there. You should log your tea so that you can get an accurate number. It has some carbs? It all sounds great!!!
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Yep! Never been in Ketosis myself either but sure love me some LC way of eating! Nice drop!
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