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a little of this loss is due to switching from weighting in PJs to nude. my roommate finally moved out so now i can do the latter haha but i will take it!
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101.2 公斤
最近减少: 6.7 公斤.
还有: 10.4 公斤.
饮食准则: 100％.
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1705 千卡
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脂肪: 85.64克 | 蛋白质: 87.82克 | 碳水物: 138.94克.
早餐: Cream (Half & Half), Sugar, Coffee. 午餐: Egg, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Crumbled Goat Cheese, Bacon, Chicken Breast, Trader Joe's Green Onions, Carrots, Cucumber (with Peel), Trader Joe's Broccoli Slaw, Trader Joe's Organic Mixed Baby Kale, Trader Joe's Butter Lettuce. 晚餐: Trader Joe's Lemon Curd, Dreyer's Grand Ice Cream - Vanilla, Brownie, Butterscotch or Caramel Topping, Trader Joe's Lemon Sorbet, Yellow Cake (Without Frosting) , Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Butter Lettuce, McDonald's French Fries (Small), Red Robin Gourmet Cheeseburger. 小食/其他: Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. 更多的......
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2853 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 拉伸（瑜伽） - 20 分钟, 步行（慢步的） - 3公里/小时 - 10 分钟, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.7 公斤
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