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Fasted 18.5 hours.
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49.3 公斤
最近减少: 4.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1184 千卡
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脂肪: 64.45克 | 蛋白质: 64.10克 | 碳水物: 49.25克.
早餐: Coffee. 午餐: Ham Steak (Boneless, Extra Lean, Cured), Trader Joe's Blueberry Vanilla Goat Cheese. 晚餐: Extra Virgin Olive Oil, Cucumber (with Peel), Trader Joe's Butter Lettuce, Trader Joe's Chunky Blue Cheese Dressing & Dip, Curly's Meaty Baby Back Pork Ribs. 小食/其他: Rose Wine. 更多的......
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一个星期减少5.1 公斤
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 评论
Boy you’re doing lousy! Just kidding—I read your journal about people saying you’re doing great just b/c the salt dissipates and you lose a pound. Actually, I DO think you’re doing great b/c you’re at maintenance, and I can’t wait to get there, too! 😊🎈
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