在2019年04月15日体重纪录（没有日志纪录）
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74.8 公斤
最近减少: 1.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4093 千卡
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脂肪: 69.36克 | 蛋白质: 229.42克 | 碳水物: 643.38克.
早餐: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg White, Egg, Sunsweet Dried Pitted Prunes, Village Harvest Farro Perlato, 365 Organic Quinoa, Millet. 午餐: Clif Bar Clif Bar - Chocolate Chip, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Skinless Chicken Breast, White Rice, Broccoli, Stouffer's Fit Kitchen Moroccan Chicken, Bananas. 晚餐: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Carrots, Great Value Sliced Salad Olives, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Mushrooms, Bush's Best Vegetarian Baked Beans, Belfonte Nonfat Cottage Cheese. 小食/其他: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pistachio Nuts, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat). 更多的......
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一星期增加0.4 公斤
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