在2019年04月15日体重纪录（没有日志纪录）
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58.1 公斤
最近减少: 0.9 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1738 千卡
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脂肪: 84.98克 | 蛋白质: 110.34克 | 碳水物: 124.52克.
早餐: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Farm Fresh Hard Boiled Eggs, Water. 午餐: Sabra Spinach & Artichoke Hummus, Salmon, Sensible Portions Garden Veggie Straws - Sea Salt, Water. 晚餐: Salt Free Multigrain Cracker, Almonds, Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Meatless Bacon Bits, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Ken's Steak House Lite Sun-Dried Tomato Dressing, Water, Apricots , Harris Teeter Nonfat Black Cherry Greek Yogurt, Feta Cheese , Sabra Caramelized Onion with Smoked Paprika Hummus, Sabra Spinach & Artichoke Hummus, Sabra Roasted Red Pepper Hummus, Sabra Olive Tapenade Hummus. 小食/其他: Harris Teeter Nonfat Black Cherry Greek Yogurt, Member's Mark Parmesan Crisps. 更多的......
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一个星期减少0.9 公斤
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