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Had an excellent and indulgent weekend celebrating our friends wedding.. I don't really drink at all - but this weekend I drank every night. it showed on the scale this morning... but I'm not phased, it's all part of it being a lifestyle and not a diet. Have a great week ahead FS peeps!
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86.5 公斤
最近减少: 11.5 公斤.
还有: 18.5 公斤.
饮食准则: 合理的.
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1278 千卡
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脂肪: 46.91克 | 蛋白质: 51.96克 | 碳水物: 149.95克.
午餐: McCain Bobotie, White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared), Almond Butter. 晚餐: McCain Mixed Vegetables, Smash Instant Mash Potato, Renown Traditional Pork Bangers. 小食/其他: Beacon Marshmallow Easter Egg. 更多的......
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一星期增加1.8 公斤
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