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I'm obsessing over the orange sweet roll I ate last night. I shouldn't've.
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88.9 公斤
最近减少: 7.3 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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1327 千卡
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脂肪: 57.15克 | 蛋白质: 78.17克 | 碳水物: 144.68克.
早餐: milk, coffee, coconut, low fat yogurt, peach, banana. 午餐: Spicy Quinoa, Cucumber, and Tomato Salad, tomato, ground sirloin. 晚餐: lettuce, fat free sour cream, chicken thigh, low carb tortilla. 小食/其他: special k bar, cherry, cantaloupe, blackberries, Gorgonzola Cheese, Aged Balsamic Vinegar, fig. 更多的......
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2351 千卡
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运动:
举重锻炼（中等的） - 10 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
One slip-up isn't going to destroy your diet. Let it go and move on. You're doing great, so you shouldn't feel guilty.
2010年07月17日 会员：: Runesinger
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You'll burn the orange roll off in no time! No sweat.
Here's the descriptions of HIIT and PNF. HIIT is High Intensity Interval Training. Here's a link that describes it, and starts one off slowly. I think it's really fun, and it is very effective for weight loss.: http://www.losebellyfatworkout... PNF is assisted flexibility (stretching), and great for increasing range of motion. http://en.wikipedia.org/wiki/P... Both are wonderful additions to training, and many places, including the Y, have people trained in PNF. Both feel so good!
Great work on your progress!
2010年07月18日 会员：: justbreathe
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Thank you both, Rune and JB. I do have a problem with letting go of my mistakes. I started looking at that losebellyfatworkout site and have it bookmarked. It would be great to get let go of these other "rolls" that are giving me grief!
2010年07月18日 会员：: cocobutt
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