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I screwed up again :( got sidetracked. Finishing up week 5 tomorrow but still going up and down the scale with the same #$#%. Anyway, I'm back on the wagon and giving myself a pat in the back because I deserve it! I started out with 15-lb barbell from day one to finishing up with 27-lb barbell as of yesterday! Woohoo!
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73.6 公斤
最近减少: 0 公斤.
还有: 12.3 公斤.
饮食准则: 低.
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1371 千卡
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脂肪: 102.22克 | 蛋白质: 66.65克 | 碳水物: 57.80克.
早餐: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Fiber One Honey Wheat Wrap, Trader Joe's Hass Avocado, Countryside Creamery Sweet Cream Salted Butter, Fit & Active Liquid Egg Whites, Goldhen Grade A Large Eggs, Mushrooms. 晚餐: Now Foods MCT Oil, IdealShape Multi-Purpose Protein, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Baby Spinach & Arugula Mix, IdealShape IdealShake Vanilla Meal Replacement, Simply Nature Milled Flax Seed. 小食/其他: Simply Nature Chia Seeds, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Simms Beef Sausage Snack Sticks. 更多的......
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2215 千卡
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运动:
Hard Core Abs - 15 分钟, Body Combat - 45 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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 评论
A new day but you don’t want a day like in that movie GROUNDHOG DAY where the guy wakes up and repeats the same day over and over again. You can do this.
2019年04月14日 会员：: Kenna Morton
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You didn't screw up, you got distracted as you said. Sometimes situations arise and we have to shift priorities for a little bit. It happens, and now you just need to re-balance.
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