在2019年04月12日体重纪录（没有日志纪录）
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84.6 公斤
最近减少: 2.7 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1866 千卡
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脂肪: 95.07克 | 蛋白质: 124.19克 | 碳水物: 126.55克.
早餐: Kühne Chopped Kale, Brew Dr Vanilla Oak Kombucha, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Kühne Kühne Roasted Red Peppers, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). 午餐: Kühne Chopped Kale, Paradise Island Cheese Lactose Free Mozzarella Cheese, Kühne Kühne Roasted Red Peppers, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). 晚餐: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Explore Cuisine Organic Red Lentil Spaghetti, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). 小食/其他: Brew Dr Brew Dr Ginger Turmeric Kombucha, Tea (Brewed), Coffee. 更多的......
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一星期增加2.5 公斤
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