Eating window 7 hr.
|
49.2 公斤
最近减少: 4.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1037 千卡
|
脂肪: 76.82克 | 蛋白质: 50.28克 | 碳水物: 36.85克.
早餐: Coffee. 午餐: Trader Joe's Jalapeño Monterey Jack Cheese, Red Enchilada Sauce, Animal Fat or Drippings, Egg, Cooked Fish. 晚餐: Cucumber (with Peel), Radish, Green Giant Hass Avocado, Trader Joe's Chunky Blue Cheese Dressing & Dip, Extra Virgin Olive Oil, Green Leaf Lettuce, Red Enchilada Sauce, Rico Pork Tamale. 更多的......
|
一星期增加1.6 公斤
|
|
|