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I fasted 48hr. I really didn't feel well. I felt so cold and nursea. So I couldn't do 72hr. 😭
Well, I hit the gym hard tomorrow morning and eat right.
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87.2 公斤
最近减少: 5.8 公斤.
还有: 87.2 公斤.
饮食准则: 合理的.
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519 千卡
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脂肪: 33.61克 | 蛋白质: 40.91克 | 碳水物: 14.00克.
晚餐: Mackerel, Roasted Tomato Basil Soup. 小食/其他: Wegmans Colby Jack Cheese Cracker Cuts. 更多的......
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一个星期减少8.3 公斤
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