在2019年04月11日体重纪录(没有日志纪录)
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110.7 公斤
最近减少: 0 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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1217 千卡
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脂肪: 48.41克 | 蛋白质: 68.41克 | 碳水物: 140.24克.
早餐: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Tangerines (Mandarin Oranges). 午餐: Smart Ones Turkey with Mashed Potatoes, Fuji Apples. 晚餐: Van de Kamp's Van de Kamp's Garlic Shrimp, Green Giant Seasoned Steamers Brussels Sprouts, Trader Joe's Mushroom Medley. 小食/其他: Columbus Reduced Sodium Italian Dry Salame, Kellogg's All-Bran Original, Kroger CARBmaster Strawberry Colada Yogurt, Whole Foods Market Flax Seed Oil Softgels (1000 mg). 更多的......
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一星期增加4.4 公斤
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