在2019年04月11日体重纪录（没有日志纪录）
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84.3 公斤
最近减少: 3.0 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1869 千卡
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脂肪: 87.85克 | 蛋白质: 131.85克 | 碳水物: 135.00克.
早餐: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Kühne Chopped Kale, Avocado, Kühne Kühne Roasted Red Peppers, Brew Dr Vanilla Oak Kombucha. 午餐: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Explore Cuisine Organic Red Lentil Spaghetti. 晚餐: Fisherman's Friend Original Extra Strong Lozenges, Brew Dr Vanilla Oak Kombucha, Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese, Kühne Kühne Roasted Red Peppers, Metamucil Original Smooth Fibre Powder (No Added Sweeteners). 小食/其他: Explore Cuisine Organic Red Lentil Spaghetti, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Fisherman's Friend Original Extra Strong Lozenges. 更多的......
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一个星期减少3.2 公斤
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