在2019年04月11日体重纪录(没有日志纪录)
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89.8 公斤
最近减少: 8.9 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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1460 千卡
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脂肪: 113.16克 | 蛋白质: 82.07克 | 碳水物: 37.56克.
早餐: Mushrooms , Avocado, S&W Real Whole Egg Mayonnaise, Baby Spinach, Cucumber (with Peel) , Bacon, Egg Omelette or Scrambled Egg (Fat Added in Cooking). 晚餐: S&W Real Whole Egg Mayonnaise, Philadelphia Original Cream Cheese, Cooked Asparagus (from Fresh), Cucumber (with Peel) , Broccoli , Cauliflower , Bega Tasty Grated Cheese, Coles Mince Lamb, Onions , Carrots , Cooked Celery. 小食/其他: So Good Unsweetened Almond Milk, Keto Brownies, Dry Roasted Salted Almonds, Light Vanilla Ice Creams (No Added Sugar). 更多的......
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一个星期减少1.8 公斤
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