Hildi72的日记, 2012年11月19日

Ok, this time I did weigh myself and the scale shows 215.8. So yes, I have hit a plateau. Its all good though because I feel great, my clothes fit great and I see that my body type is different than a regular guy. I have broad shoulders, thich muscular thighs and muscular arms, If I lose too much weight I will look like a husky scarecrow! However, I do want to lose 15 lbs more I think. SO, I think it will be a slow climb and I know that I will reach that.

I am back, I am pumped, I am looking forward to eventually breaking out of this plateau...

Look Good in my Size 36 Jeans in NYC!

97.9 公斤 最近减少: 18.2 公斤.    还有: 16.2 公斤.    饮食准则: 合理的.

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968 千卡

脂肪: 46.98克 | 蛋白质: 58.84克 | 碳水物: 88.66克.   午餐: Water, Tostones, Roasted Chicken Quarter. 小食/其他: Godiva milk chocolate and almonds. 更多的......

2826 千卡

运动: 站立 - 45 分钟, 休息 - 12 小时 和 40 分钟, 睡眠 - 6 小时, 步行（中等的） - 5公里/小时 - 35 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时. 更多的......