在2019年04月9日体重纪录（没有日志纪录）
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128.2 公斤
最近减少: 22.9 公斤.
还有: 37.5 公斤.
饮食准则: 低.
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1660 千卡
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脂肪: 92.06克 | 蛋白质: 111.51克 | 碳水物: 85.52克.
早餐: Blue Lotus Chai Masala Chai Powder, Darigold Heavy Whipping Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lipton Black Tea Bags. 午餐: Del Monte Fresh Cut Whole Leaf Spinach, Broccoli, Pineapple Chicken. 晚餐: 2% Fat Milk, Great Value Powdered Peanut Butter, Darigold Heavy Whipping Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla. 小食/其他: Great Value Peanut Butter, WinCo Foods Whey Protein Powder Bulk, Water, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, JFC kappo dashi, Pina Colada. 更多的......
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3811 千卡
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运动:
步行（慢步的） - 3公里/小时 - 55 分钟, 坐着 - 10 小时, 休息 - 7 小时 和 5 分钟, 睡眠 - 6 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
Ok, @Katie71, you've been hovering around this same spot for about two weeks now. Time to move on down BELOW that dashed line. C'mon, you can do it! Your scale is just so used to seeing itself in the 280's that it is stuck there. When is your surgery? Are you getting ENOUGH calories for your body to not think there is a famine coming in the land? If not, it will hang onto those calories like Popeye with his can of spinach.
2019年04月9日 会员：: Debbie Cousins
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😁😁😁😁 Surgery is coming up in about a week!! 4-18-19 is my lucky day!! I do feel stuck, I am trying a slightly higher calorie goal to see if that's the issue but...I clearly have no clue what is going to work right now lol!
2019年04月10日 会员：: katies71
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You will do the best you can, you got this!
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