在2019年04月9日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4267 千卡
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脂肪: 62.28克 | 蛋白质: 230.40克 | 碳水物: 700.33克.
早餐: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg White, Egg, Sunsweet Dried Pitted Prunes, Village Harvest Farro Perlato, 365 Organic Quinoa, Millet. 午餐: Clif Bar Clif Bar - Chocolate Chip, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Dave's Killer Bread 21 Whole Grains Bread, Bananas, Broccoli, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Skinless Chicken Breast, White Rice, Sweet Potato. 小食/其他: Trader Joe's Dried Apricots, Pistachio Nuts, Fage Total 0% Greek Yogurt, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Milk (Nonfat), Kroger Old Fashioned Oatmeal. 更多的......
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一个星期减少0.6 公斤
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