在2019年04月9日体重纪录（没有日志纪录）
|
101.3 公斤
最近减少: 0 公斤.
还有: 21.3 公斤.
饮食准则: 低.
|
|
1377 千卡
|
脂肪: 41.40克 | 蛋白质: 83.33克 | 碳水物: 167.60克.
早餐: Future Life Bran Flakes, Bananas, Pick n Pay Full Cream Fresh Milk, Clover Full Cream Fresh Milk. 午餐: Pick n Pay Full Cream Fresh Milk, Fresh Pasta (Cooked), All Joy Tomato Sauce, Woolworths Baby Marrows, Tomatoes, Butter, Green Peppers, Onions. 晚餐: Butternut Winter Squash (without Salt, Cooked, Baked), Fresh Pasta (Cooked), Woolworths Skinless Chicken Breast Fillets, Crushed Tomatoes (Canned), Green Peppers, Butter, Onions. 小食/其他: Fair Cape Flavoured Low Fat Yoghurt, Flora Gold, SPAR Sandwich Ham, Bakers Provita, Egg (Whole). 更多的......
|
一星期增加0.5 公斤
|
|
|