在2019年04月6日体重纪录（没有日志纪录）
|
91 公斤
最近减少: 7.7 公斤.
还有: 16 公斤.
饮食准则: 合理的.
|
|
1395 千卡
|
脂肪: 93.53克 | 蛋白质: 97.94克 | 碳水物: 46.55克.
早餐: Cooked Asparagus (from Fresh), Cucumber (with Peel) , Cherry Tomatoes, Boiled Egg. 午餐: Fried Chicken Thigh No Coating, Cauliflower Rice, Caesar Dressing, Avocado, Broccoli, Woolworths Salad Fresh Mixed Salad, Cucumber (with Peel), Baby Spinach. 晚餐: Sweet Red Peppers , Coconut Flour, Woolworths Champagne Leg Ham, Onions , Broccoli , Mushrooms , Philadelphia Original Cream Cheese, Heavy Cream, Woolworths Select Mozzarella Shredded Cheese, Egg (Whole) . 小食/其他: Keto Brownies, Light Vanilla Ice Creams (No Added Sugar) . 更多的......
|
一个星期减少0.7 公斤
|