在2019年04月8日体重纪录（没有日志纪录）
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62.6 公斤
最近减少: 10.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2396 千卡
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脂肪: 102.14克 | 蛋白质: 175.42克 | 碳水物: 206.31克.
早餐: LIVfit Organic Raw Cacao Powder, Naturegg Eggs, Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Spectrum Organic Coconut Oil, Great Value Organic Ground Flax Seed, Banana. 午餐: Sweet Potato, Great Value Vegetable Medley, Nature's Promise Boneless Skinless Chicken Breast. 晚餐: Cooked Pinto, Calico or Red Beans, Almond Butter, Egg White, Egg White, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Tangerine, Almond Butter, Quaker Rice Cakes - Chocolate Crunch, Better Body Foods Organic Chia Seeds, Pineapple, Cucumber (with Peel), Better Body Foods Organic Chia Seeds, Silk Almond Coconut Blend, LIVfit Organic Raw Cacao Powder, Power Up Mega Omega Trail Mix, Chobani 0% Plain Greek Yogurt (8 oz). 更多的......
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一个星期减少15.9 公斤
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