在2019年04月8日体重纪录（没有日志纪录）
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94.0 公斤
最近减少: 7.1 公斤.
还有: 30.5 公斤.
饮食准则: 合理的.
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1350 千卡
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脂肪: 58.94克 | 蛋白质: 70.02克 | 碳水物: 145.86克.
早餐: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Lance Toast Chee Real Cheddar Cheese Sandwich Crackers , Coffee. 午餐: Lay's Classic Potato Chips (28.3g), Kroger Romaine Hearts, Roast Beef, Coca-Cola Diet Coke, French's Classic Yellow Mustard, Sargento Muenster Cheese, Oscar Mayer Deli Fresh Honey Ham , Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 晚餐: Ruth's Pimento Cheese, The Biggest Loser Celery Sticks, Zucchini (with Salt, Drained, Cooked, Boiled) , Totino's Combination Crisp Crust Party Pizza. 小食/其他: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Peanut Butter Cookie, Peanut Butter Cookie Dough (Baked) , Kroger No Sugar Added Low Fat Fudge Bars. 更多的......
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一个星期减少0.1 公斤
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