在2019年04月8日体重纪录（没有日志纪录）
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85.5 公斤
最近减少: 1.9 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1844 千卡
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脂肪: 75.84克 | 蛋白质: 107.50克 | 碳水物: 221.78克.
早餐: Tea (Brewed), Espresso Coffee, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Brew Dr Clear Mind Kombucha, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Banana. 午餐: Espresso Coffee, Freshii Umamii Salad, Freshii Tofu, Freshii Chicken. 晚餐: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Strawberry, Explore Cuisine Organic Chickpea Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese, Banana, Bard Valley Whole Medjool Dates, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). 小食/其他: Fisherman's Friend Original Extra Strong Lozenges. 更多的......
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一个星期减少1.3 公斤
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