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After a week on the cruise, I thought I will be at least 5kg heavier... Well I geuss I kept up. So from today no more naughty cheats. And back to the gym. I initially started with this lifestyle because of the cruise... But now I have another goal in mind. 1. GETTING FIT 2.GETTING TO FIT IN A NORMAL COSTUME BY DECEMBER
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100 公斤
最近减少: 25 公斤.
还有: 20 公斤.
饮食准则: 合理的.
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1010 千卡
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脂肪: 31.74克 | 蛋白质: 41.93克 | 碳水物: 141.08克.
早餐: Herbex Fat Burn Herbal Tea, Coffee with Milk and Sugar. 午餐: Flora Regular Margarine, PnP Chunky Plain Cottage Cheese Fat Free, Pyotts Crackerbread. 晚餐: Spaghetti Bolognese. 小食/其他: Apple Juice, Snowflake Flapjacks. 更多的......
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稳定体重
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