在2019年04月7日体重纪录(没有日志纪录)
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64.9 公斤
最近减少: 7.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2225 千卡
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脂肪: 105.90克 | 蛋白质: 130.24克 | 碳水物: 200.42克.
早餐: Blueberries, Schwan's Whole Strawberries, Bananas, Great Value Organic Ground Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Spectrum Organic Coconut Oil, Great Value Cage Free Large Fresh Brown Eggs. 午餐: Almond Butter, Calavo Avocado, Cooked Pinto, Calico or Red Beans. 晚餐: Cooked Egg White, Skinless Chicken Breast. 小食/其他: Tangerine, Egg White, Great Value Sliced Almonds, Roast Beef, Strawberries, Tangerine, Maranatha Natural Almond Butter Roasted, Quaker Rice Cakes - Chocolate Crunch. 更多的......
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一星期增加0.0 公斤
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