|
I AM BAAAAAAACKKKKK.
After weeks of self doubt and holidays. with the weigh piled back on. I am lucky it all didn't all go back on.
Anyway new times I start again.
but thing one I miss was this group as it keeps me in right head.
|
104.7 公斤
最近减少: 7.8 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
|
|
904 千卡
|
脂肪: 35.50克 | 蛋白质: 75.22克 | 碳水物: 69.18克.
早餐: Weet-Bix Weet-Bix, Pears, Liddells Low Fat Lactose Free Milk, Ginger (Ground), Cinnamon. 午餐: Fresh Lemon Juice, Oregano, Coles Pitted Kalamata Olives, Tomatoes, Red Onions, Cucumber (with Peel), Coles Tuna Chunks in Springwater. 晚餐: Spinach, Coles Frozen Peas, Coles Diced Tomatoes, Onions, Rice Bran Vegetable Oil, Puregg Simply Egg Whites, Coles Tasty Light Cheddar Shredded, Carrots, Minced Turkey. 更多的......
|
一星期增加1.5 公斤
|