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Keeping busy with work and doing well.
Be Happy!
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72.7 公斤
最近减少: 66.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2090 千卡
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脂肪: 115.61克 | 蛋白质: 186.83克 | 碳水物: 120.72克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), High Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Carbmaster Spiced Pear Yogurt, Mushrooms, Chicken Breast (Skin Not Eaten), Smart & Delicious Low Carb High Fiber Large Tortillas, Buttermilk Ranch Dressing. 晚餐: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. 小食/其他: Heavy Whipping Cream Organic, sugar free Jell-o, Sugar Free Dark Chocolate, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. 更多的......
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一个星期减少0.3 公斤
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