在2012年11月17日体重纪录（没有日志纪录）
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98.9 公斤
最近减少: 26.5 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1788 千卡
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脂肪: 84.34克 | 蛋白质: 131.06克 | 碳水物: 146.71克.
早餐: 97% Fat Free Fully Cooked Canadian Bacon, Large Grade A Eggs, Fresh Cut Salsa, Tomatoes, Sour Dough Bread, Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 晚餐: Green Leaf Lettuce, Classic Yellow Mustard, Fresh Cut Salsa, Olive Oil Reduced Fat Mayonnaise, Reduced Fat 4 Cheese Mexican Cheese, Onions, Smart & Delicious Low Fat Low Sodium Tortillas, Ground Beef (85% Lean / 15% Fat). 更多的......
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一个星期减少5.1 公斤
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