在2019年04月7日体重纪录(没有日志纪录)
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82.5 公斤
最近减少: 8.0 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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2134 千卡
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脂肪: 164.23克 | 蛋白质: 113.39克 | 碳水物: 52.59克.
早餐: Cabo Fresh Guacamole, Herdez Salsa Verde, Green Giant Hass Avocado, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, La Banderita Carb Counter Whole Wheat Wraps, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg. 晚餐: Cabo Fresh Guacamole, Vlasic Dill Relish, Ground Beef (90% Lean / 10% Fat), Goya Medium Salsa Verde, Kroger Sharp Cheddar Shredded Cheese, Olive Oil, Mezzetta Garlic Stuffed Olives, Dole Butter Bliss Salad Mix. 小食/其他: Yancey's Fancy Smoked Gouda with Bacon. 更多的......
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一星期增加3.2 公斤
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