在2019年04月7日体重纪录（没有日志纪录）
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128.2 公斤
最近减少: 22.9 公斤.
还有: 37.5 公斤.
饮食准则: 低.
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1791 千卡
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脂肪: 89.09克 | 蛋白质: 87.16克 | 碳水物: 163.69克.
早餐: 2% Fat Milk, Blue Lotus Chai Masala Chai Powder, Darigold Heavy Whipping Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla. 午餐: Cooked Snowpea (Pea Pod), Great Value Roasted Red Bell Pepper Slices, Red Lobster Batter Fried Calamari, Lemon Juice, Great Value Unsalted Sweet Cream Butter Sticks, Italian Bread, Prawns, Baked or Broiled Scallops, Red Lobster Maine Lobster Tail. 晚餐: WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese. 小食/其他: Majestic Forest, Tangerines (Mandarin Oranges), Water, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. 更多的......
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3867 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 45 分钟, 坐着 - 10 小时, 休息 - 2 小时 和 5 分钟, 睡眠 - 10 小时 和 10 分钟. 更多的......
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一星期增加0.3 公斤
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 评论
You're creeping back up, Katie. Let's get back to your all-time low of 180.5 (from March 27th). See that dashed line on your Weight History? I want us to get BELOW that like. Ready? Set? I know you can do this!
2019年04月7日 会员：: Debbie Cousins
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You got this Katie!!! 💪❤️
2019年04月7日 会员：: jcmama777
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...hopefully you were talking about my all-time low of 280.5...otherwise, you got the wrong gal, lady! Bwahahaha! I am trying so hard but I just keep getting overwhelmed and tired...some days I start so good and blow it at night but some days I blow it right off the bat. I wake up and screw up and I'm telling myself that one bad meal doesn't have to mean a whole day gone wrong...but then I continue to screw up! It's been super hard to stay focused and no one to blame but me. I've been fooling around in the 282's for days now but can't crack it. I appreciate the support...I will do better. I have my final (hopefully) appointment tomorrow
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I just hope my weight isn't crazy tomorrow. I think I might get my teeth soon too, which will be nice. I'm still waiting to hear if they got them in. It's been over 2 months now with no teeth. Not having teeth hasn't helped but I have to say...I've got to get better at not letting my crappy luck mess up my focus. I have to get better at keeping my willpower when life throws me a curve because...life always throws me a curve lol. Curves aren't going to stop happening...
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You can do this!! Wishing you the best
2019年04月8日 会员：: eatolive4life
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Sorry that Debbie made that little mistake in typing/keying in numbers. Her hand probably just missed the 2. We are all rooting for you. I have been there where I was out of control and am even scared I might go back someday. I don't know what the key is. It feels lousy to be out of control. I used to try games with my mind giving up one more thing each day. This time what has worked foe me is shortening my eating window each day. I started with 8 hours. Now sometimes I can go 6 or 7, but it still is usually 8. It has been good enough to help me so much!
2019年04月8日 会员：: Snowwhite100
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