在2019年04月7日体重纪录（没有日志纪录）
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74.6 公斤
最近减少: 2.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3220 千卡
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脂肪: 49.11克 | 蛋白质: 216.70克 | 碳水物: 487.86克.
早餐: Nutricost Whey Protein Isolate, Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Apples, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Bananas, Field Trip Maple BBQ Pork Stick, Marie Callender's Tender Ginger Beef & Broccoli Bowl. 晚餐: Belfonte Nonfat Cottage Cheese, Carrots, Great Value Sliced Salad Olives, Kale, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Mushrooms, Pears. 小食/其他: Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Milk (Nonfat), Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt. 更多的......
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一星期增加1.9 公斤
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